008: Remodeling your life
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Does shifting your life seem to be as hard as rocket science?
Waking up at 5 am, drinking smoothies, eating avocado toasts, and all the other social media tips seemed to make changing things around easy, but you may feel you are not quite there yet.
So, what’s the deal?
Those habits can help you improve, but are they sustainable? Do they help your relationship with yourself, others, and life? Is life happening to you or are you a willing participant in your own life?
In this episode, we will discuss:
The meaning of remodeling your life
What may prevent you from changing your life around
Tips on how to reconstruct your life in a sustainable way
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Resources mentioned in the episode
Valuable online content :
R.C. Blakes Jr. - Author, Speaker, Pastor, Empowerment Teacher
Tamara Hill, MS NCC CCTP LPC - Licensed Psychotherapist, international & Board Certified trauma therapist
Julia Kristina Counselling - MA in Counselling Psychology and Registered Clinical Counsellor
Therapy in a Nutshell - Emma McAdam, licensed Marriage and Family Therapist
Lifting As We Climb Consulting Wellness Services - Dr. Kimani Norrington-Sands, Ph.D. Licensed Psychologist and Toxic Job Liberator
Note: the mentioned resources are not sponsored.
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Remixing Life Podcast® is a registered trademark. All other trademarks mentioned are the property of their respective owners.
Copyright Use Statement
Licensed background music: Hip Hop Chill by Azovmusic
Disclaimer
I am not a mental health professional. If you need assistance, please refer to official mental health services providers. For more details, please visit our Disclaimer page.
