003: Reclaiming progress over perfection
Is the fear of not being perfect slowing you down?
Stress and anxiety have been your life soundtrack for the longest time, and the rewards are looking less and less interesting to you.
At this point, you are o-v-e-r i-t.
You are now contemplating a more balanced and healthier way of living, but are wondering how to let go of this old high-performing persona.
In this episode, we will discuss:
Where the need for perfection may have originated from
The common effects of letting go of perfectionism
How progress over perfection helps you on your life journey
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Licensed background music: Hip Hop Chill by Azovmusic
Disclaimer
I am not a mental health professional. If you need assistance, please refer to official mental health services providers. For more details, please visit our Disclaimer page.