004: Say no with your entire chest
Photo: Pexels
Have you ever wondered why saying no was so painful for you?
You have shown up for people a lot, overextending yourself by denying your exhaustion and misusing your time.
Other people seem to have no issues saying no, and you wonder what their superpower may be allowing them to do so.
At this point in your life, you are ready to reclaim your energy and time, so how do you break the cycle?
In this episode, we will discuss:
Why people-pleasing (or being nice) is overrated
The major impacts of saying no on your wellbeing
Tips on how to exercise saying no
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Licensed background music: Hip Hop Chill by Azovmusic
Disclaimer
I am not a mental health professional. If you need assistance, please refer to official mental health services providers. For more details, please visit our Disclaimer page.
